6 Major Changes to The World Health Day 2020 Lifestyle, Will Always be Healthy

World Health Day
World Health Day 2020: April 7 is celebrated as 'World Health Day' worldwide. The World Health Organization (WHO) organizes World Health Day on 7 April every year. Its purpose is to make people aware of their health. In 1948, the WHO organized the first World Health Assembly. After this, World Health Day started being celebrated every 7 April from the year 1950. Under this, every year a theme related to health is chosen globally and it is tried to be applied at the global and regional level. The subject of World Health Day this year is 'All inclusive Health Coverage'. Let us tell you some special tips to stay healthy on the occasion of World Health Day-

Drink more water

Drinking plenty of water is very important to stay healthy. The body functions appropriately by drinking plenty of water. Every person must drink at least 2 liters of water throughout the day. Drinking water keeps the body hydrated and toxins are released from the body.

Drink more of fruits and vegetables

Fruits and vegetables contain plenty of vitamins, minerals, and fiber. To stay healthy, you should consume about 5 fruits throughout the day. Taking fruit juice in the morning breakfast is beneficial. At the same time, apple and watermelon, etc. can be taken as snacks.

Reduce the amount of sugar and salt in the diet

Due to the excessive intake of salt in the diet, there is a risk of blood pressure and heart disease. At the same time, sugar increases the taste of food but causes great harm to health. This has been confirmed in many studies as well. Therefore, use sugar and salt in the diet to a minimum.

Keep weight under control

for a healthy lifestyle, keeping weight under control is very important. Increased weight knocks many serious diseases. These mainly increase the risk of fatal diseases like diabetes, heart attack, and cancer. So to stay healthy, always follow a healthy diet and keep your weight under control.

Exercise

Exercise is very important to reduce weight or to be more physically fit. Exercise burns calories. The heart remains healthy and the circulatory system of the body works properly. Exercise also strengthens the muscles. Make the habit of exercising at least 150 minutes a day a part of your routine.


Get plenty of sleep

To stay healthy, it is very important to get 7-8 hours of sleep. Good and relaxed sleep is very important for good health. Getting less sleep can harm your health in many ways. Lack of sleep is most likely to cause diabetes, stroke, and obesity. Health experts believe that, by getting plenty of sleep, the mind gets peace, digestion remains healthy. In addition, the capacity of the immune system is also fast.
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