Plan Your Weekly Exercise Routine like This and get a Fit Body

Gym Workout
Gym Workout
The workout plan is different for every person, which is made by keeping in mind their free time, their office, their lifestyle, etc. When it comes to someone's weekly workout plan, they are almost the same as most people, like Mon-Chest, Tue-Back, Wed-Shoulder, Tue-Shoulder, etc.

Some people have exercise plans for muscle building, some for fat/weight loss and some for strength workouts. But do you know that exercise along with diet matters a lot for good fitness, but if your work plan is correct and balance in that too, you can get results quickly and well?

You might find it strange to design your own workout routine, but believe me, today I am going to tell you some tips that if you keep in mind, then you will be able to design a better workout routine for you, which will help you to achieve your goal. It can help a lot.

Set The Goals

Before coming to basic facts, you should think about this topic and ask yourself some questions, like…

A. What is the goal of your workout?
B. Do you want to make muscles?
C. Do you want to reduce your fat/weight?
D. Want to increase your stamina or your strength?

First, of these, you disengage your goal and then start your journey, but keep in mind that if you leave it in the middle while achieving the goal, remember that your hard work for so many days will be wasted.
So, after consulting an expert, set your goal and then proceed.

Find the Time

The first thing is that in this you have to show complete honesty towards yourself.
You have to think, how many days in a week can you make time for yourself. Four, five or 6 days?
I can understand this, that the number of days you go to office or college, in today's busy life, you cannot spend that much time for your fitness. But still, you have to take out 1-2 hours for at least 5 days a week for your fitness so that you can work properly on your body.
In the beginning, you will find it very boring to go to the gym every day, but gradually your mind will start feeling and everything will be fine.


It is often seen nowadays that the beginners start doing the workouts as soon as they go to the gym and then injure themselves in the process of lifting the weight. The reason for this is not to warm up.
Yes, warming up activates your relaxation muscles, makes your body ready for workouts and reduces the chance of injury. The most important thing is that almost all the athletes, bodybuilders, fitness trainers of the world all believe that warm-up causes your body to warm up so that you are ready for a workout. Use a lightweight to warm up.

Prioritize Compound Movements to Compound Exercise

If you can do some exercise to stay fit forever, what would those exercises be? Have you ever thought about it? Probably not …!
  • Squat
  • Deadlift
  • Langes
  • bench press
  • Pull-ups cry
  • Shoulder press etc.
In these compound exercises, there are some common moments that work on more than one issue. By doing these, your calories will be burnt more and muscles will also be more stretched. With this, your body will become powerful and at the same time fat will also burn and will also come in shape.

Don't Neglect Cardio (Don't Neglect Cardio)

If you want to strengthen your stamina and lose weight, then cardio should be a must for you. But even if you want to increase muscle gain or strength, do not do cardio swallow completely, rather do some exercise like running, rowing, a few days a week.

If you want to prioritize strength and muscle, these exercises should be the focus of your routine. Correct your technique, add weight later or rip on your set, and you'll progress. After all, the exercise of your heart is also important.

Track Fitness Progress (Track Your Progress)

The human body is an incredible thing that anyone is capable of doing. If you track that work, then you will know about its value. Therefore, you will also need to track your workouts, how long you have gone, how long you have exercised, how much cardio, etc.

This will self-motivate you and help you achieve your goal.

Invest in Health and Fitness (Invest in Your Health & Fitness)

You don't have to make anything fancy, but still, the right clothes and supplements can help you get on the right trek. With which you will be able to achieve your goal easily.

There is a logic behind this, if you spend money on your fitness, then you will be excited to get fitness because you have spent money on it.
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