Body Fitness Tips- These exercises are best for women who want perfect body shape

Body Fitness Tips
Body Fitness Tips

Body Fitness Tips

By doing push-ups daily, the entire body of women gets shape. Apart from this, his shoulders and chest are also strengthened.

Fit body is the desire of everyone. Women are much more enthusiastic about their beauty and fitness. For this, she keeps trying all kinds of uses. Dieting, gym, exercise, etc., whatever way their body is able to get into the perfect shape, she is ready to take all measures. In such a situation, there are some remedies which can help them easily in this work. By doing some simple exercises regularly, women can bring their bodies in perfect shape. So let's know which exercises they are -

Push-ups - By doing push-ups daily, the entire body of women gets shape. Apart from this, his shoulders and chest are also strengthened. By doing regular push-ups, the breasts of women also get in shape.

Naukasana - To perform Naukasana, lie on your back, lift your head, legs and whole body at 30 degrees. In such a situation, your hands are above your thigh. Breathe in slowly and release. Then, exhaling deep, bring the body down. By doing this asana, the fat of the stomach, thigh, and buttocks can be reduced.


Side planks - In side planks, first of all, you have to stick all the parts of your body on your right hand and feet. Then the same action has to be done with the other hand and foot as well. Doing this affects different parts of your body and burns faster. This makes the muscles of the shoulders, chest, and abdomen strong. This is the best exercise for a good figure.


Swimming - Swimming is an excellent exercise for better fitness. This leads to full-body exercise. Swimming strengthens bones and relieves tension.

Bhujangasana - By doing Bhujangasana, the fat is reduced, and the waist is thin. The shoulders are wide and the body becomes flexible. To do this, first, lie down on the stomach and then keep your hands under the forehead. Now slowly raise the forehead. Keeping the hands parallel to the shoulders, raise the front of the body
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